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Old 12-03-2012, 12:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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12/2/12 Log (252tm) 3s

Plate throw-
10x6

Log-
55x12
107x7
147x5
177x3
202x3
227x7

Strict bb-
140x10
140x10
140x11

Face pull-
purple x 100 reps (5sets)

Tribar nose breaker-
50x100reps (5sets)

Hammer bar curl-
50x100reps (5sets)

Crunch (feet up)-
10x100reps (4 sets)

Walk 5 mins
Pullups-5

*Pretty good considering I felt fat and bloated from eating too much. I am trying out high rep sets. I did my assitance work for 100 rep sets with as little as possible rest between sets 30 secs max. One helluva pump.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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