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Old 12-01-2012, 06:02 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Deadlifts 225x5, 3 sets
Pullups 25x5,4; BWx8
Seated cable rows 120x5, 3 sets
Preacher curls 60x5, 3 sets
Barbell curls 60x5, 3 sets
DB shrugs 60x8, 3 sets
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