ABCbodybuilding - View Single Post - From Scrawny to Brawny
Thread: From Scrawny to Brawny
View Single Post
  #49  
Old 12-01-2012, 05:02 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Newbie
  
Join Date: Jun 2011
Posts: 69
Default
12/1

Deadlifts 225x5, 3 sets
Pullups 25x5,4; BWx8
Seated cable rows 120x5, 3 sets
Preacher curls 60x5, 3 sets
Barbell curls 60x5, 3 sets
DB shrugs 60x8, 3 sets
Reply With Quote