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Old 12-01-2012, 03:18 AM
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Join Date: Jul 2002
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11/30/12 DL week 2

Bench Jump (high)-
3x2

DL-
140x5
230x3
300x3
370x2
430x2
480x3 (belt)

DL (60 seconds rest)
360x6
360x5
360x4
360x3

Deficit DL (3 inch)-
450x5x1

BB row-
240x7
250x7
260x7

DB shrug (2 sec hold at top)-
85x12
85x12
85x12

Pullups (ng)-
10x7
20x7
30x7

GHR-
20lb chain x 6
40lb chain x 6
40lb chain x 6

HLR-
13
16

*Pretty good today. DL strength off the floor is improving. I thought the deficit DL might be a problem but they went well. Only thing I was off on was my rep work on the DL. It was supposed to be 3x8 with 60 seconds rest but my back was not having it.
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