ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
  #114  
Old 11-30-2012, 09:12 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 971
Default

Friday, 11/30/2012, Chest and Back

Flat Bench Press, 135X10, 4X190X10
Incline Bench Flyes, 4X45X10
Pec Deck Machine, 4X75X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X148X10
Delt Deck Machine, 30X10, 35X10, 40X10, 45X10
Reply With Quote