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Old 11-30-2012, 05:09 PM
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i hate that phrase.. overtraining! ben esgro did squats and presses DAILY 3 weeks out of contest.. overtraining hardly ever happens to non elite athletes its usually lack of food or sleep.
deads take 7-21 day recovery.. false.. i hit my heaviest deadlift last month.. WHILE DIETING and working back twice a week... 518lb.. my heaviest by over 12lb.
my dead lift consisted of 4 sets of 20 at 120kg, 2 sets of 10 at 160-180kg then 1 set heavy...
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