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Old 11-30-2012, 03:06 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Bench press 165x5, 3 sets
Incline bench 125x5, 3 sets
Weighted dips 25x6, 3 sets
French press 35x6, 3 sets
Rope pressdowns 50x5, 3 sets

Felt like I've hit a plateau so I'm trying to start using heavier weights. Will increase volume as I go along over the next couple of weeks; i.e. progress from 3x5 to 5x5
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