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Old 11-29-2012, 02:27 AM
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Join Date: Jul 2002
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11/28/12 Bench (335tm) 3s

5mins elliptical

Plyo Pushup-
2x3

Bench-
100x10
100x5
140x5
190x5
235x3
270x3
300x5

Band pullapart- (between all bench)
mx11x10

Cg bench-
230x5
240x5
250x5

WG bench-
200x8
205x8

Db hammer curls-
40x5x10

Plank/Plate carry/neck-
45s/45x140ft/10x20 x 3sets

*Working on bench technique to get it moving.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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