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Old 11-28-2012, 12:54 PM
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Join Date: Sep 2007
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Wednesday AM - Biceps with some chest and back

DB Curl w/ Pushups
32x6, 4 sets
32x2, 2, 2, 2, 2, 2 - 10 second rest

DB Curl w/ Feet Support Ring Row BWx8
27x6, 4 sets
27x3, 3, 3, 3, 3 - 10 second rest

DB Curl w/ Feet Support Ring Row BWx8 and tricep pump work
22x8, 4 sets
22x4, 4, 4, 4 - 10 second rest

Hammer Curl superset with Band Curl x 10
22x6, 4 sets

1 set of light incline curls for stretch
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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