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Old 11-27-2012, 06:51 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 11/27/2012, Chest and Back

Flat Bench Press, 135X10, 4X185X10
Incline Bench Flyes, 4X45X10
Pec Deck Machine, 4X70X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Chin Assist, 4X-180X10
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