ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 11-27-2012, 05:43 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,685

Tuesday - Deficit Deadlift

Glute Ham Curl
BWx10, 3 sets

Deficit Deadlift w/ Rear Leg Elevated Split Squat BWx8 each leg
353.5x3, 4 sets
353.5x1, 1, 1, 1, 1, 1, 1, 1 - cluster set, 10 second rest

Deficit Deadlift w/ Feet Supported Ring Row BWx10
313.5x6, 4 sets

DB Swing w/ Goblet Squat 62x10
62x10, 4 set

* I enjoyed this workout. I think I can make it even better by doing a drop set on the Goblet Squat since legs also respond well to higher reps and longer TUT

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-27-2012 at 05:45 PM.
Reply With Quote