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Old 11-27-2012, 01:55 AM
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Join Date: Jul 2002
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11/26/12 Axle (225tm)/Squats (440tm) 5s

Axle Cleans-
110x3
150x3
170x3
190x5

Squat-
140x5
230x3
285x3
330x2
375x6 (belt/wraps)
https://www.youtube.com/watch?v=8FRrFOlD_xA

Pause Squats (2 sec)-
300x3
310x3
320x3

BB rollout-
150x8
160x8
170x8

Farmers suitcase dl-
165x6
175x6

Sled (backward)-
230x4x55ft

*Cleans squats felt good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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