11/26/12 Axle (225tm)/Squats (440tm) 5s
Axle Cleans-
110x3
150x3
170x3
190x5
Squat-
140x5
230x3
285x3
330x2
375x6 (belt/wraps)
https://www.youtube.com/watch?v=8FRrFOlD_xA
Pause Squats (2 sec)-
300x3
310x3
320x3
BB rollout-
150x8
160x8
170x8
Farmers suitcase dl-
165x6
175x6
Sled (backward)-
230x4x55ft
*Cleans squats felt good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727