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Old 11-25-2012, 05:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/25/12 Log (252tm) 5s

Log-
55x12
107x6
147x5
167x5
192x5
214x8

BB strict press-
140x8
160x6
160x9

Tribar nosebreaker-
90x8
100x8
110x8

BTB Dip-
12
20lbx12
40lbx15

Face pulls-
gx15
gx15
gx15
gx15

Crunch/plate crucifix-
10x20/10sx15sec
10x20/10sx15sec
10x21/10sx25sec

Elliptical-8mins

*Pretty good today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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