gym was wierdly busy today, for being Thanksgiving weekend I would have thought more people would be out of town..didnt have much time, so I did the following, about as fast as I could...
Squat rack was full, so I did squats last today
Bench: 205x5, 5 sets
SS w/
Rear DB Fly: 30x8, 5 sets
ss w/
35lb plate ab twistsx10
Squats:
315x3
325x3
335x3
345x3
(Very easy squats..was my explosive day, only about 60%)
Pushups: bwx15
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