gym was wierdly busy today, for being Thanksgiving weekend I would have thought more people would be out of town..didnt have much time, so I did the following, about as fast as I could...
Squat rack was full, so I did squats last today
Bench: 205x5, 5 sets
Rear DB Fly: 30x8, 5 sets
35lb plate ab twistsx10
(Very easy squats..was my explosive day, only about 60%)