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Old 11-24-2012, 02:46 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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gym was wierdly busy today, for being Thanksgiving weekend I would have thought more people would be out of town..didnt have much time, so I did the following, about as fast as I could...

Squat rack was full, so I did squats last today

Bench: 205x5, 5 sets
SS w/
Rear DB Fly: 30x8, 5 sets
ss w/
35lb plate ab twistsx10

Squats:
315x3
325x3
335x3
345x3
(Very easy squats..was my explosive day, only about 60%)
Pushups: bwx15
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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