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Old 11-23-2012, 08:52 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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11/23/12 DL program week 1

Bench Jump (high bench)-
3x2

DL-
140x5
230x3
300x3
350x2
400x2
450x3 (belt)

DL- (60%)(60 sec rest between sets)
360x3
360x3
360x3
360x3
360x3
360x3

3 inch Def DL-(70%)
420x1
420x1
420x1
420x1
420x1
420x1

BB row-
230x8
240x8
250x8

DB shrug (2 sec hold at top)
70x12
80x12
85x12

Pullup (ng)-
10
10
10

GHR-
6
20lb chain x 6
20lb chain x 6

HLR-
12
15

*I started a new DL program in hopes of reaching the 600lb club. So far so good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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