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Old 11-23-2012, 12:59 PM
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Wednesday - Chest

Did some decline benching, it felt OK, but the next day shoulder was still an issue. It really sucks

Thursday - Deadlift

Arrrghh, wanted to squat, but knee wasn't having it, I am sick of these nagging pains.

Since I couldn't squat, I tried to make the workout more quad focused by doing deficits and some snatch grip.

Deficit Deadlift
311x5, 2 sets
331x5
351x3, 4 sets
311x6, 4 sets

Snatch Grip Deficit Deadlift
261x6, 4 sets

Conventional Deadlift
311x10
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