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Old 11-23-2012, 12:59 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Chest

Did some decline benching, it felt OK, but the next day shoulder was still an issue. It really sucks

Thursday - Deadlift

Arrrghh, wanted to squat, but knee wasn't having it, I am sick of these nagging pains.

Since I couldn't squat, I tried to make the workout more quad focused by doing deficits and some snatch grip.

Deficit Deadlift
311x5, 2 sets
351x3, 4 sets
311x6, 4 sets

Snatch Grip Deficit Deadlift
261x6, 4 sets

Conventional Deadlift

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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