ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2305  
Old 11-22-2012, 12:39 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
Default

11/21/12 Bench (335tm) 5s

Plyo pushup-
2x3

Bench-
100x10
140x8
190x5
215x5
250x5
285x5

Axle oh-
110x8
130x5
150x10+2

Pullups (ng)-
8
5
15+4+4 (23)

Inverted row-
10
10

Pushup/mini band pullapart-
15/mx15
30/mx30

Db hammer-
50x8
60x12 (pr?)

Plank-
40sec
60sec

Plate walk-
45x3x140ft

*A bunch of randomness today. I need to find a bench setup that works for me. I had zero leg drive today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote