11/21/12 Bench (335tm) 5s
Plyo pushup-
2x3
Bench-
100x10
140x8
190x5
215x5
250x5
285x5
Axle oh-
110x8
130x5
150x10+2
Pullups (ng)-
8
5
15+4+4 (23)
Inverted row-
10
10
Pushup/mini band pullapart-
15/mx15
30/mx30
Db hammer-
50x8
60x12 (pr?)
Plank-
40sec
60sec
Plate walk-
45x3x140ft
*A bunch of randomness today. I need to find a bench setup that works for me. I had zero leg drive today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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