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Old 11-21-2012, 09:20 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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Who cares if the deadlift effects your bench. The bench is the most overrated lift on the planet. The deadlift will do more for overall strength and growth then the bench ever will.

I have actually had some of my best benches a day after deadlifting but if you think that is a problem then give yourself adequate rest between the two of them.
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