5x20x30 squats, 3 sets back, 2 sets front, last set i stopped at 12 reps due to lower back exhaustion, still gotta watch that injury.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama