ABCbodybuilding - View Single Post - Markers of Overtraining
View Single Post
  #10  
Old 11-21-2012, 01:15 PM
bloodworks bloodworks is offline
bloodworks should change his/her status!
Stranger
 
Join Date: Nov 2012
Posts: 4
Default True resting HR best indicator of OT

I know the soviets monitored resting HR upon waking routinely for this purpose. Early AM cortisol peaks, and if too high HR is elevated I assume. I agree with the posts saying instinctively we know, but that is with experience...it's good to have an objective measurement also.
Reply With Quote