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Old 11-20-2012, 05:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Tuesday - Deadlift

* High Pulls 80x5 or Hang Snatch 100x3 in between sets of deadlift

361x3, 8 sets
291x6, 4 sets - slow negative, super explosive positive

DB Swing
62x10, 3 sets

Glute Ham Curl
BWx10+5 partials

Vertical Jump
3 sets of 3

* After experimenting with several different "pure" deadlift days, I am not enjoying them as much as when I was combining deadlifts with back day. I have two ideas to make it more fun.

1) Widowmaker style deadlift set to finish
2) Finishing with squat work - I could always use more squat practice and bigger legs

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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