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Old 11-20-2012, 02:48 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
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11/20

Decline bench 160x8, 3 sets
Incline bench 120x8, 3 sets
DB flys 22.5x8, 2 sets
Behind the back dips BWx12, 3 sets
French press 32.5x8, 2 sets
Rope pressdowns 30x12, 2 sets
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