ABCbodybuilding - View Single Post - From Scrawny to Brawny
View Single Post
  #47  
Old 11-20-2012, 03:48 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Newbie
 
Join Date: Jun 2011
Posts: 69
Default

11/20

Decline bench 160x8, 3 sets
Incline bench 120x8, 3 sets
DB flys 22.5x8, 2 sets
Behind the back dips BWx12, 3 sets
French press 32.5x8, 2 sets
Rope pressdowns 30x12, 2 sets
Reply With Quote