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Old 11-20-2012, 02:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/19/12 ME Lower

Jump over bench-
3x2

SSQ squat-
65x5
115x5
155x5
205x3
245x3
285x2
315x1 (belt)
340x1
360x1
380x1(pr)
390xwalkout and 10sec hold
225x5

Sumo SLDL-
140x3
230x3
280x3
330x3

DB Swing-
75x8
85x9

Stepup-
25x12
25x15

HLR-
12
15

Db side bend-
150x6
150x8

Sled forward (rope between legs)-
95x4x70ft (10 sec rest)

*Pretty happy with today's performance. I have never maxed on the ssq before and it is tough. The bar basically tries to crush you into an accordian and you have to fight hard to avoid that. Atleast that is the way I see it.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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