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Old 11-19-2012, 07:51 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

Finally managed some weekend exercise. 35 mins yoga saturday, 1 hour cycling sunday with a few sprints. Felt good. Need to start getting my RHR back down.

Today is my first session with my classmate Olga, where we will be training each other 2 times a week for a few weeks as if we were new clients. Looking forward to that.
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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