Finally managed some weekend exercise. 35 mins yoga saturday, 1 hour cycling sunday with a few sprints. Felt good. Need to start getting my RHR back down.
Today is my first session with my classmate Olga, where we will be training each other 2 times a week for a few weeks as if we were new clients. Looking forward to that.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama