Finally managed some weekend exercise. 35 mins yoga saturday, 1 hour cycling sunday with a few sprints. Felt good. Need to start getting my RHR back down.
Today is my first session with my classmate Olga, where we will be training each other 2 times a week for a few weeks as if we were new clients. Looking forward to that.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama