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Old 11-19-2012, 06:58 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 11/19/2012, Chest and Back

Incline Bench Flyes, 40X10
Flat Bench Press, 135X10, 3X185X10, 185X8
Pec Deck Machine, 50X10, 60X10, 70X10, 60X10, 50X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Chin Assist, 4X-180X10
Low Row, 4X121X10
Tricep Press Machine, 4X110X10
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