Monday - Back/Triceps/Abs
* Tricep pump work in between sets
Front Lever - after the 3 reps of each set, I finish with an isometric hold for 3 to 5 seconds
3 reps x 4 sets
Deadstart Ring Row w/ Ab Bench Crunch
BWx6, 4 sets
T-Bar w/ Decline Reverse Crunch
128.5x8, 4 sets
Ring Row
BWx4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest
BWx1 slow negative rep
T-Bar
155.5x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest
155.5x1 slow negative rep
155.5x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest
155.5x1 slow negative rep
Pullup partials and lat stretching
* Awesome workout!
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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