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Old 11-19-2012, 12:27 PM
srihariv srihariv is offline
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Join Date: May 2012
Posts: 9
Default Please Advice on My Food In Take


i am eating Brown Rice with Curd (yogurt) as breakfast(around 8 AM) and as dinner(around 9 PM).

Please tell me whether this effect increasing my body weight. i am not taking anything more as break fast and dinner.

Please suggest.............
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