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Old 11-19-2012, 04:27 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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I agree with you on the cluster set analysis. that is really the onlyway I do my deadlift sets...everyother week I do sets of 5. instead of a traditional set, however, I make myself stand all the way up and take a quick step back..then re set..I used to do it when I was training for powerlifting to get more transition and training into just 1 explosive rep...just stuck with it. I like it
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