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Old 11-18-2012, 06:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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11/18/12 DE Log/bb work

Log-
55x10
107x6
152+40lb chain x 4 x 3
157+40lb chain x 4 x 3
https://www.youtube.com/watch?v=HtZ2pl0IAzc

Bench/band pullapart-
165x5/mx10
195x16/mx35

Db press-
65x15
70x16

Pullups Wg-
11
11

Chest supp row-
120x15
130x13

Jm Press/bb curl-
120x12/100x8
130x12/100x10

Tribar oh/tribar curl-
60x22/60x16

Crunch (plate behind head feet up)
10x20
25x20

Plyo incline pushup into punch combo-
5
5

Plyo pullup-
2x3

*This Type of training was made for me. I think this will help me get stronger and more powerfull.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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