11/18/12 DE Log/bb work
152+40lb chain x 4 x 3
157+40lb chain x 4 x 3
Chest supp row-
Jm Press/bb curl-
Tribar oh/tribar curl-
Crunch (plate behind head feet up)
Plyo incline pushup into punch combo-
*This Type of training was made for me. I think this will help me get stronger and more powerfull.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.