11/18/12 DE Log/bb work
Log-
55x10
107x6
152+40lb chain x 4 x 3
157+40lb chain x 4 x 3
https://www.youtube.com/watch?v=HtZ2pl0IAzc
Bench/band pullapart-
165x5/mx10
195x16/mx35
Db press-
65x15
70x16
Pullups Wg-
11
11
Chest supp row-
120x15
130x13
Jm Press/bb curl-
120x12/100x8
130x12/100x10
Tribar oh/tribar curl-
60x22/60x16
Crunch (plate behind head feet up)
10x20
25x20
Plyo incline pushup into punch combo-
5
5
Plyo pullup-
2x3
*This Type of training was made for me. I think this will help me get stronger and more powerfull.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727