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Old 11-17-2012, 02:08 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/16/12 DE DL/events

Box jump-
3x2

DL-
140x5
230x3
320x8x1

Power Clean-
140x1
190x1
210x1
235x1

Farmers walks-
205s x 40ft
255s x 40ft
275s x 40ft
300s x 40ft (pr)

Sandbag carry-
150x70ft
150x70ft
150x145ft

BB rollout-
150x10
160x10
170x11

Ironwill twist-
55x6
65x6

*Planned to go heavier on DL but wasn't feeling it. Hit a little farmers walk pr. Not too many things like picking up 600lbs and walking with it lol.
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Once I stick to the program I am going to get really strong.
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