11/16/12 DE DL/events
Box jump-
3x2
DL-
140x5
230x3
320x8x1
Power Clean-
140x1
190x1
210x1
235x1
Farmers walks-
205s x 40ft
255s x 40ft
275s x 40ft
300s x 40ft (pr)
Sandbag carry-
150x70ft
150x70ft
150x145ft
BB rollout-
150x10
160x10
170x11
Ironwill twist-
55x6
65x6
*Planned to go heavier on DL but wasn't feeling it. Hit a little farmers walk pr. Not too many things like picking up 600lbs and walking with it lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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