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Old 11-15-2012, 08:42 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 11/15/2012, Chest and Back

Flat Bench Press, 45X10, 135X10, 4X225X6
Incline Bench Flyes, 4X40X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X110X10
Low Row, 4X110X10
Chin Assist, 4X-200X10
Tricep Press Machine, 4X100X10

I should have never took so much time off (7-8 weeks). I'm going to regret it for sure. Drop the weight and build back up.
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