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Old 11-15-2012, 02:53 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Squats 165x8, 3 sets
Leg press 230x8, 3 sets
Seated calf raises 180x11, 3 sets
Leg extensions 125x8, 2 sets
Lying leg curls 95x8, 2 sets
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