11/14/12 Log 3/5/1 (252tm) week1
Plyo Pushups-
2x3
Log-
55x10
107x6
147x5
177x3
202x3
227x4 (belt)
247x1
257x1
DB row- (knee/hand on bench)
120x6
130x6
140x6
Pushups-
20
20
20
15
Db hammer curls-
60x8
65x8
65x8
Db shrug (hold at top)-
65x12
65x12
65x12
Squat practice-
140x3x2
Sprints-
5x70ft
*Pretty good today. Log went smooth. I am liking the 3/5/1 with singles version so far.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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