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Old 11-15-2012, 01:45 PM
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Join Date: Jul 2002
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11/14/12 Log 3/5/1 (252tm) week1

Plyo Pushups-
2x3

Log-
55x10
107x6
147x5
177x3
202x3
227x4 (belt)
247x1
257x1

DB row- (knee/hand on bench)
120x6
130x6
140x6

Pushups-
20
20
20
15

Db hammer curls-
60x8
65x8
65x8

Db shrug (hold at top)-
65x12
65x12
65x12

Squat practice-
140x3x2

Sprints-
5x70ft

*Pretty good today. Log went smooth. I am liking the 3/5/1 with singles version so far.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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