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Old 11-14-2012, 03:14 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Bent over rows 105x10, 3 sets
Lat pulldown 120x10, 3 sets
Close grip pulldown 120x8, 2 sets
Good mornings 40x8, 3 sets
Barbell curls 50x8, 3 sets
DB curls 20x8, 2 sets
Hammer curls 15x8, 2 sets
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