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Old 11-13-2012, 03:38 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Decline bench press 155x8, 3 sets
Incline bench press 115x8, 3 sets
DB flys 22.5x8, 2 sets
French press 30x10, 3 sets
Cable pressdowns 60x8, 2 sets
Overhead rope extensions 60x12, 2 sets
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