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Old 11-13-2012, 03:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,131
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11/12/12 Squat (450tm) 3/5/1 weel 1 wave 1

Jump over bench-
3x2

Bunch of random acts of stupidity

Squat-
140x5
230x3
280x3
320x3
365x2 (belt)
405x3 (add wraps)
435x1
455x1

Power Clean-
140x3
180x3
210x2
230x2

Sled backward-
230x50ft
275x50ft
320x50ft
365x50ft

HLR-
12
12
13

Db side bend-
135x6
145x8

*Turned a bad workout into a good one. I was suprised I squatted so good only 3 days after my last squat workout. I decided to go back to squats on Mondays because it works better for me.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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