Shoulder/rotator cuff PT
1000m rowing (500 fast, rest, 500 moderate. 1:52/2:35)
250m ski
__________________
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
|