Nov. 12/12 - Legs
Holy crap Im bad at this. But it not my fault, Im moving so things have been crazy hectic. Just got my computer set up this evening.
It was a pretty quick leg workout, just did quads and calves.
175x5 (I did these differently than how I normally do them, Im sure I could have done more but the bar was moving to much)
Standing Calf with a 5 second negative
/SS Seated Calf
My weight is up 1 lb, Im sure its water but at least my conditioning has stayed about the same, still look pretty good I think.
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2