Nov. 12/12 - Legs
Holy crap Im bad at this. But it not my fault, Im moving so things have been crazy hectic. Just got my computer set up this evening.
It was a pretty quick leg workout, just did quads and calves.
Sumo Squat
175x20
175x15
265x10
265x7
265x4
Front Squats
175x7
175x5 (I did these differently than how I normally do them, Im sure I could have done more but the bar was moving to much)
Standing Calf with a 5 second negative
215x10
215x7
215x3
/SS Seated Calf
100x9
100x8
100x5
My weight is up 1 lb, Im sure its water but at least my conditioning has stayed about the same, still look pretty good I think.
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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