ABCbodybuilding - View Single Post - Links Reawakening
View Single Post
  #7  
Old 11-13-2012, 04:06 AM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Nov. 12/12 - Legs

Holy crap Im bad at this. But it not my fault, Im moving so things have been crazy hectic. Just got my computer set up this evening.

It was a pretty quick leg workout, just did quads and calves.

Sumo Squat
175x20
175x15
265x10
265x7
265x4

Front Squats
175x7
175x5 (I did these differently than how I normally do them, Im sure I could have done more but the bar was moving to much)

Standing Calf with a 5 second negative
215x10
215x7
215x3

/SS Seated Calf
100x9
100x8
100x5

My weight is up 1 lb, Im sure its water but at least my conditioning has stayed about the same, still look pretty good I think.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote