Did circuits on not enough food, and immediately after having eaten a meal bar. Bad violent results. Regardless, good workout.
30 seconds on, 30 seconds off, 2 minutes total.
Russian twist (ow my sacrum!)
hammer tire slam
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama