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Old 11-12-2012, 01:00 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

Did circuits on not enough food, and immediately after having eaten a meal bar. Bad violent results. Regardless, good workout.

30 seconds on, 30 seconds off, 2 minutes total.

Russian twist (ow my sacrum!)
rope waves
hammer tire slam
sled push.
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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