Did circuits on not enough food, and immediately after having eaten a meal bar. Bad violent results. Regardless, good workout.
30 seconds on, 30 seconds off, 2 minutes total.
Russian twist (ow my sacrum!)
hammer tire slam
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama