11/11/12 Dynamic Log deload bench-
DE Log-
55x10
107x5
152+2chain x 8 x 3
Inc Bench (cg)-
140x5
190x5
230x5
250x3
190x8
Pullups- (ng)
10
10
8
Band pd-
gx20
gx20
gx15
Band pullapart-
mx4x15
Elliptical-
7mins
*Deload boringness. DE Log was pretty good though.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|