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Old 11-11-2012, 08:56 PM
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Join Date: Jul 2002
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11/11/12 Dynamic Log deload bench-

DE Log-
55x10
107x5
152+2chain x 8 x 3

Inc Bench (cg)-
140x5
190x5
230x5
250x3
190x8

Pullups- (ng)
10
10
8

Band pd-
gx20
gx20
gx15

Band pullapart-
mx4x15

Elliptical-
7mins

*Deload boringness. DE Log was pretty good though.
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