11/9/12 Axle (220tm)/Squat (440tm)
Axle-
110x3
165x3
185x2
210x2
Squat-
140x5,5
220x4
280x3
330x3
375x2 belt
420x3 belt/wraps
450x1
460x1
SSQ gm-
120x10
130x10
135x10
140x10
145x10
BB rollout/Sandbag carry-
125x10/150x70ft
135x10/150x70ft
135x10/150x70ft
145x10/150x70ft
145x10
*Pretty good today. Met all goals for the day. Squats felt the best in awhile.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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