Nov. 09/12 - Shoulders/Trap
Machine Shoulder Press
80x20
80x15
125x10
125x10
130x6
Seated DB Lat
25x10
25x6
Leaning DB Lat
35x10
35x9
35x9
Seated Lat Machine
110x10
110x9
110x7
Bentover Lat
25x13
25x9
25x7
Reverse Pec Dec
135x15
140x8
140x7
DB Shrugs - I did something new here did as many reps as I could took 10 seconds to breath and kept going till 50 then supersetted it with a lower weight going until failure twice
80x20
80x11
80x8
80x6
80x4
50xfailure
50xfailure
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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