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Old 11-10-2012, 01:21 AM
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Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,557
Default Nov. 09/12 - Shoulders/Trap

Machine Shoulder Press
80x20
80x15
125x10
125x10
130x6

Seated DB Lat
25x10
25x6

Leaning DB Lat
35x10
35x9
35x9

Seated Lat Machine
110x10
110x9
110x7

Bentover Lat
25x13
25x9
25x7

Reverse Pec Dec
135x15
140x8
140x7

DB Shrugs - I did something new here did as many reps as I could took 10 seconds to breath and kept going till 50 then supersetted it with a lower weight going until failure twice
80x20
80x11
80x8
80x6
80x4

50xfailure
50xfailure
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