Nov. 08/12 - Chest
Flat Bench
135x15
165x10
195x5
215x9
205x8
205x6
Incline Smith
160x10
190x6
170x6
Incline DB Press
55x10
55x10
55x8
Dips
BWx12
BWx10
BWx11
Straight Bar Push Down
80x13
80x10
80x10
Sorry for the late post guys, been crazy busy.
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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