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Old 11-10-2012, 01:15 AM
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Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Nov. 08/12 - Chest

Flat Bench
135x15
165x10
195x5
215x9
205x8
205x6

Incline Smith
160x10
190x6
170x6

Incline DB Press
55x10
55x10
55x8

Dips
BWx12
BWx10
BWx11

Straight Bar Push Down
80x13
80x10
80x10

Sorry for the late post guys, been crazy busy.
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