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Old 11-09-2012, 03:11 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Squats 165x8,8,5
Leg press 180x15, 2 sets
Seated calf raises 180x10, 4 sets
Leg extensions 110x12, 2 sets
Lying leg curls 95x8, 2 sets

Legs are still pretty weak but they are steadily getting stronger. Hopefully, I look back in a couple of months and laugh at these numbers. Tested my 1RM on squats today and it was 225 lbs. Hope that is what I am repping in the near future.
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