Thursday - Leg Day
Glute Ham Curl
BWx10, 3 sets
Occluded Goblet Squat
72x10, 4 sets then unwrap
Squat w/ bicep pump work
120x5
170x5, 6 sets
170x4, 4, 3, 3, 2, 2 - 10 second rest between micro sets
Occluded Goblet Squat
72x5, 4 sets then unwrap
Deadlift
306x5, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 11-08-2012 at 06:12 PM.
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