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Old 11-08-2012, 05:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Leg Day

Glute Ham Curl
BWx10, 3 sets

Occluded Goblet Squat
72x10, 4 sets then unwrap

Squat w/ bicep pump work
120x5
170x5, 6 sets
170x4, 4, 3, 3, 2, 2 - 10 second rest between micro sets

Occluded Goblet Squat
72x5, 4 sets then unwrap

Deadlift
306x5, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-08-2012 at 07:12 PM.
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