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Old 11-08-2012, 11:56 AM
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Originally Posted by greatkeen View Post
was it just this program that took your deadlift to 500lbs? though it seams a solid routine but deadlift volume is not more then 1 set a day / 3 sets a week?

or did i interpret the whole thing wrong.
Arian didn't list his sets. The "1" meant he is pulling singles.
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