ABCbodybuilding - View Single Post - Deadlift affecting Bench
View Single Post
  #12  
Old 11-08-2012, 06:32 AM
greatkeen's Avatar
greatkeen greatkeen is offline
greatkeen is getting BIGGER
Rookie
 
Join Date: Jan 2003
Posts: 155
Default

Quote:
Originally Posted by arian11 View Post
Monday
Squat 5s @ 80%
Deadlift 1s @ 70%

Tuesday
Bench 5s @ 77.5%
Military 5s @ 9RPE

Wednesday
Squat 3s @ 85%
Deadlift 1s @ 80%

Thursday
Bench 3s @ 82.5%
Military 3s @ 9RPE

Friday
Squat 2s @ 90%, last set is max reps
Deadlift 1s @ 90%

Saturday
Bench 2s @ 87.5%, last set is max reps
Paused Bench Single @ 9RPE
was it just this program that took your deadlift to 500lbs? though it seams a solid routine but deadlift volume is not more then 1 set a day / 3 sets a week?

or did i interpret the whole thing wrong.
Reply With Quote