Quote:
Originally Posted by arian11
Monday
Squat 5s @ 80%
Deadlift 1s @ 70%
Tuesday
Bench 5s @ 77.5%
Military 5s @ 9RPE
Wednesday
Squat 3s @ 85%
Deadlift 1s @ 80%
Thursday
Bench 3s @ 82.5%
Military 3s @ 9RPE
Friday
Squat 2s @ 90%, last set is max reps
Deadlift 1s @ 90%
Saturday
Bench 2s @ 87.5%, last set is max reps
Paused Bench Single @ 9RPE
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was it just this program that took your deadlift to 500lbs? though it seams a solid routine but deadlift volume is not more then 1 set a day / 3 sets a week?
or did i interpret the whole thing wrong.