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Old 11-08-2012, 02:43 AM
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Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,557
Default Nov. 07/12 - Back

Taryn Manning - Send Me Your Love
http://youtu.be/-oc7MS2_y-s

Killed the workout, had to cut short as I was running late for work though so just missed doing pullups to finish off back.

Parallel Grip Pulldown
90x20
90x12
165x12
165x10
165x9

Bent BB Row
195x10
195x9
195x8

One Arm Cable Row
40x12
40x10
40x9

DL
325x10 (this was extremely easy)
325x6

Pullups
N/A

All in all beauty workout specially being a fasted workout AND Im on a keto diet. But saying that, Ive decided to do a 180 and get into a lean mass phase. Annnnd on that note, Ive decided to set a date and pick a show for my first Fitness Competition (Im not going to do BB as I dont believe Im near ready yet to compete in that area).

To end the log for the day, Ill post a pic of myself just a upper body pic. I took that this morning before my workout to use as a reminder to try and stay as close as possible to this condition throughout the bulk.

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