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Old 11-08-2012, 12:32 AM
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11/7/12 Log (242tm) 1s

Plate throw-
10x6

Log-
55x10
107x5
147x5
182x5
207x3
229x3 (belt)
249x1
254x1

Axle press (2.75)-
110x10
115x10
120x10
120x10
120x10

Db row-
100x10
100x10
100x10
105x10
105x8

DB hammer-
50x10
50x10
55x10
55x10

Pushup/Facepull-
20/gx15
20/gx15
20/gx15

*lost power again and getting hit with a snowstorm lol it never ends lately. Log felt good and the cleans were easy. Presses could have been stronger especially the singles.
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