11/7/12 Log (242tm) 1s
Plate throw-
10x6
Log-
55x10
107x5
147x5
182x5
207x3
229x3 (belt)
249x1
254x1
Axle press (2.75)-
110x10
115x10
120x10
120x10
120x10
Db row-
100x10
100x10
100x10
105x10
105x8
DB hammer-
50x10
50x10
55x10
55x10
Pushup/Facepull-
20/gx15
20/gx15
20/gx15
*lost power again and getting hit with a snowstorm lol it never ends lately. Log felt good and the cleans were easy. Presses could have been stronger especially the singles.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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