11-07-2012, 11:24 PM
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Kenny Croxda
should change his/her status!
Stranger
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Join Date: Aug 2012
Location: New Mexico
Posts: 19
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Quote:
Originally Posted by arian11
Has nobody bothered to ask him what his technique/form looks like and what program he is running? What his actual numbers are would help as well since beginners train differently than elite lifters.
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That a good point.
Quote:
Originally Posted by arian11
I just came off squatting, benching, and deadlifting 3x a week each and had no problems of "overtraining", "CNS fatigue", or loss in bench strength. It's all about how you distribute your volume and build up volume over your lifting career.
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Distribute and Build Up Volume
It hard to comment on something that isn't well defined. Please provide more information on that.
Kenny Croxdale
__________________
I guarantee it will never work if you never try it.
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