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Old 11-07-2012, 02:49 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Bent over row 95x10, 3 sets
Pullups BWx10,9,8
Seated cable row 120x8, 2 sets
Preacher curls 50x8, 3 sets
DB concentration curls 20x10, 2 sets
Spider curls 40x12, 2 sets
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